Tagged "sitting"


How Much to Alternate Between Sitting and Standing

Posted by steve brielmaier on

This blog will deal with exactly how much time should be spent standing versus sitting when you have a sit stand workstation. Ideally you will begin with between 10-20 minutes per hour of standing while sitting for the remainder of the time during your first few weeks. After that, depending on what additional equipment you have, you can begin to incrementally increase the amount of time spent standing by 5-10 minutes per week until you are “standing” for the whole day. We believe, based on science, that you should not just stand still while using your stand up desk but should incorporate simple, small movements into your day along with bigger activities like stretches, exercises and using time spent doing routine activities to boost your metabolism, increase your caloric burn and generate the best results from the sit stand work lifestyle. [...Read More...]
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How Much to Alternate Between Sitting and Standing