Miracle Desk Blog

44 Benefits of Standing Desk (Why Stand at Work) - The Complete List

Posted by steve brielmaier on April 14, 2016

You probably already know that sitting too much is super harmful and will seriously degrade the quality of our lives. Standing up at work provides many benefits (44 at last count)…

But what the heck are they?

Once you will wish someone told you years ago. So let’s dive in and reveal the hidden benefits of standing at work:

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How Much to Alternate Between Sitting and Standing

Posted by steve brielmaier on February 23, 2016

This blog will deal with exactly how much time should be spent standing versus sitting when you have a sit stand workstation. Ideally you will begin with between 10-20 minutes per hour of standing while sitting for the remainder of the time during your first few weeks. After that, depending on what additional equipment you have, you can begin to incrementally increase the amount of time spent standing by 5-10 minutes per week until you are “standing” for the whole day. We believe, based on science, that you should not just stand still while using your stand up desk but should incorporate simple, small movements into your day along with bigger activities like stretches, exercises and using time spent doing routine activities to boost your metabolism, increase your caloric burn and generate the best results from the sit stand work lifestyle. [...Read More...]

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How to Convince Your Boss to Buy You a Stand Up Desk

Posted by Angela Villani on February 22, 2016

Let’s say that you don’t want to shell out the cash for a desk that will be used at work, for work and to profit the company eventually. Well then listen closely because if there is one thing I know it is that bosses love to save money and make more of it. So I am going to give you all the facts you need to craft the perfect proposal to get your company to buy you a nice fancy Miracle Desk right here. [...Read More...]

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Amazing 100% Correct Posture Diagnosed for Stand Up Desk (revealed)

Posted by steve brielmaier on February 22, 2016

There is posture and then there is standing at your desk and having to type, read a screen, do paperwork, lean over and a whole host of other things that will make it so you are not always standing perfectly straight. This is ok and not bad for your body at all but what you want to do is maintain some basics while working at your sit stand workstation so keep reading to find out all about how to align yourself properly to eliminate back pain and work smarter... [...Read More...]

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How to Exercise at Your Desk

Posted by steve brielmaier on February 10, 2016

Are you stuck in your office chair facing your computer monitor all day? You may not think much about it but sitting for prolonged periods is actually bad for their health. Among the number of bad effects of sitting for extended periods are.... [...Read More...]

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44 Benefits of Standing Desk (Why Stand at Work) - The Complete List

How Much to Alternate Between Sitting and Standing

How to Convince Your Boss to Buy You a Stand Up Desk

Amazing 100% Correct Posture Diagnosed for Stand Up Desk (revealed)

How to Exercise at Your Desk

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